I just had a Panic Attack

Did not feel good.

I was in bed trying to sleep, then just suddenly it started to freeze. I felt cold, unbelievably cold as if I was being buried in snow, left to die. I started trembling uncontrollably. Then there was a throbbing pain in my chest, had to press my fist against my heart to ease it.

Then there was fear.

I didn't know what was happening to me. It felt as if I was becoming insane. Pain in heart.

I stared into the pitch black, curled in fetal position with my fist pressing my chest. Felt despair seeping through me.

Continued for about an hour before shivering and cold would leave. Felt crazy for the duration, was laughing hysterically. Chest still hurts. Need to keep pressing.

I'm so scared.

Did you try the sexy dream thingy?

I have 3 exams coming in 5 hours. I shouldn't even be online.

Sadly no, maybe that would've made my night better.

What i felt was not sexy at all. It seemed like imminent death.

Not a fun thing to do if you ever wanna try. I'm traumatized by the experience.

See a Psychiatrist immediately. This is not something to be ignored, or posted on the internet because it was a level of severity that no amount of 'happy thoughts' will fix.

Masturbating is the cure for every illness.

I'll go in the morning. It's 2a.m. right now.



That and I need some fresh air outside, need to go for a walk.

I hate life.

I feel it's my social responsibility to stress that you need to go through with that. That is the most severe and graphically disturbing instance of a panic attack I've ever heard of, and I actually have an anxiety disorder. Be sure to look into this immediately.

In the short term, make yourself some tea and clear your mind. Pay close attention to your breathing and try to unwind.

Go revise or you'll have the same thing when you get your results. Or not, depending on how much it means to you.



Need to keep talking here to keep my sanity in check.

I would say all the serious stuff about how you need to see a doc but Lolikitte already said it, so ditto her.

And why do people feel the need to post serious things like this on IB on a hentai forum?

Cuz I love you guys <3

Seriously.

Im not sure whether to be emotionally moved or creeped out by that

Keep us in check.

Kill yourself. /cure

You can be both.

OT: Go seek a doctor. This isn't like spraining your knee. That shit was serious. And thanks for keeping us in the loop, but you could of told us after you got some help.

There are methods you can use to calm yourself out of panic attacks, you should do a little research and find out what works best for you so you can avoid having them escalate into such a serious state. I hope you feel better by now, and as others have already mentioned, you should see a doctor.

SHOCKU

I'm not a doctor

Finally someone with good advice.

Jacob needs to create a fucking psychiatry section to those forums.

Not a doctor and this is not a blog.