I just had a Panic Attack

*spoiler*



Fun fact: I still have this in my memory. Every word of it. I forget to think about it sometimes, though.

feeling better, mate?

*pukes*

Neya, I'm disappointed, Kona isn't worth wasting all those nutrients over.

OT: I was hoping you had a heart attack and that maybe we'd never hear from you again, even more disappointment.

try music. that always works for me

I just HAD to express my disgust. It's worth every effort if it means free entertainment for us all.

Fuck this thread topic. I'm more interested on the whole Nestor/Neya thing.

If I get a panic attack, I try to do things to get my mind away from it. And I know its not easy doing things at those moments, but watching something is usually easy and helps at least a little bit.

I've been diagnosed with panic disorder over 10 years ago and had quite bad panic attacks at some point. It got to the point when I was really afraid to get panic attacks and I started avoiding situations that cause them. Then I got so fucking tired and annoyed of being afraid all the time, I decided not to care, because I knew that after every panic attack things were still the same and there wasnt actually anything to be scared of.
Now I dont even remember when I had my last panic attack.

Also like you were told before: seek help and if this continues, tell your friends/famil about it.