Slouching while sitting .. a BAAAAD habit.

I need to pay attention to the way I sit ... it hurts my chest and it puts weight on my shoulders.

Got any workouts regarding holding my posture while sitting?

Sit up straight. It'll feel like a workout if you're not used to it.

Start by putting this in the right section.

Put yourself in an iron maiden.
It'll straighten your back.

I can be your "personal" trainer....

It helps if you stretch a bit if yo ufeel tired, rest your lower mid/lower area of your back on the chair for support.

Get Bane to help you.

I suggest replacing your spine with an iron rod, works like a dream~

Yeah but then I wouldn't be flexible.

Fucking pussy! just do it!

I AM NOT GONNA DO IT!!!!

Why don't you try it if you are so eager for it?

Change your chair that you sit at, it usually fixes the problem.

I slouch too, so I stand up straight whenever I notice I'm slouching. I gain quite a bit of height when I stand up straight.

Sit up straight. Don't use the backrest. Use only 1/4 of the chair.

I noticed it too when I use only 1/4 of the chair my back seems more straight.

I stand during the day when I use the computer, when it's night time I sit down.

I slouch when I sit too. It's such a hard habit to break.

I slouch but I dont give a fuck

It does get in the way of my breathing .. I gotta pay more attention to myself ... it's gonna take a while but I think i'll manage.

Just remember to sit (and stand, for that matter) tall and with your shoulders back.
It'll be hell to remember for a little while, but once you get used to it, you'll be glad for the rest of your life.

The slouchy geriatrics these days could look a hell of a lot younger had they improved their posture in their youth.

Also, chicks tend to dig guys with good posture (the one's I've noticed, anyways)