Easy Stress Relief ideas?

What are some easy things you do to relieve stress? I usually masturbate for about 4 minutes but there are times when I can't do that. Snacking on Jello doesn't actually help either (despite how much I like it) and I don't want to get drunk on a regular basis after I get home from work.
(The job itself isn't bad and my co-workers are now friends of mine,but it's the manager(s) that give me a hard time and that seems to be a reccuring theme in my life.)

So what do you do when you need to just take a few minutes and calm down?

>4 mins. That not even time to get blood into the pain stick.

Watch tv, read manga, herbal essence, Coffee/tea(unlike most people caffeine doesn't make me hype or wake.) Drink, fuck, or beat koreans in SF or blazblue.

There is a nice trail between my work and my building. And I walk it, weather permitting. That's a calmon experience.

1.Breath in and out for a time while walking away...
2.let all the anger out by talking about it...
3.Find something to take my mind off it
4.Punch something (i try to avoid this since don't like the pain that comes with it lol)

Music. Calming music -- or whatever type you're into -- is always a go-to thing if one wishes to relieve stress. Separate yourself from other people or things that will cause you stress, or better yet, take a break from that thing that is causing the stress to linger.

--Or you could take the easy route and masturbate for an extended amount of time, longer than four minutes.

Sleep.
Listen to music.

For one, not going on fakku.
Going for a walk in the countryside, going to gym

Where i work (soon to leave as i got a new job), there store manager is dick/arsehole and no-one likes him, the they i deal with the crap is i simple talk with people from work, there are few from work that i get on well with and we just let weverything out to each other as everyone from work know how he is. There also some people that i will not tell anything as it will make it way round to dick of a manager.

Also time alone, a few hours to myself just doing what i want

Go workout or buy a cheap punching bag and let loose.

I know that I already posted something but I was talking to a friend who's into meditation, he said, and I'm paraphrasing, take 10 minutes out of your day and if you can't spare ten take an hour. I thought it was pretty profound.