How do you deal with negative emotion?

Honestly, I don't know how to deal with them until now. All I'm doing is just suck it up and try to find positive things between them.

Sometimes I would go out, a movie, a game or something (nothing different what I usually would do). Going out at night is one of the best way for now, since I enjoy city lights.

I honestly don't really do anything about it. They said is unhealthy, but I really don't know lol

Im the kinda person that nonchalant about everything, so i just brush off negative emotions and continue with my life.

Sometimes when its too much though, I pop bottles, cuz i would bottle my emotions. Ehh, At least I would put it all out in the open.

I usually just bottle it up inside, did hear that this method is bad for you, but i've been doing for sometime now.
Or if iam really pissed just play some games and music to ease myself
Really depends what or who pisses me off

I try to distract myself and go back to it later. Lately, I have been distracting myself by running. When I'm in the right mindset, I try to think it over. There's nothing worse than brooding over something that's upsetting, you only add oil to the fire.

I tend to close myself off and not talk to anybody for a while.

I remove myself from the source and just wait for my emotions to get back to normal.

Tell me when you do. :D

Try to calm myself, listen to music, try not to think about anything..

I usually try to find something to relax my mind...whether it be going out dancing, watching some movies, hanging out with friends, petting a kitty, whatever.
If I'm at work I just calm myself and think of how my negativity looks to my customers and coworkers.

Just listen to music. It helps alleviate it, especially with the artists I listen to.

1st choice - Go to a club with anyone I can grab and dance the crap out of myself.
2nd choice - Go to a movie with anyone I can find.
3rd choice - Eat in a restaurant with anyone I can ask preferably buffet.
4th choice - Play a video game and watch any movie at home.
5th choice - If all else fails, read a book, comic or manga.

i just relax and listen to music. some REALLY CALMING music



THIS.

I give a quick face palm then try to act calm while trying to repress the urge to slap the idiot in my Lol game who thought it be smart to build a melee character as a Mage (no it was not Sion, it was Yorick). If I get sad... well I just let it hit me until it calms down. If I'm angry, I just think up a scenario of me consisting of mutilating said person to piss me off for a good 10 second.

this and by a while I'm talking weeks-months.

FAP to fakku

and maybe read some vanilla and fap some more

Begin obsessively playing video games, mostly League of Legends to not be overwhelmed. Then, talk incessantly about my issue. Finally, man up and get over it and resolve it if it was a problem or if its more than I can handle just write a course of action and justify it on paper.

I distance myself from other people, to avoid negative emotions. But I got close once, and she killed herself.

Music(listening/playing) and drawing/painting.

Sometimes I just run with the soccer ball at night and kick it around till I'm out of breath.

I keep to myself unless someone wants to talk about it (which is almost never).

I cope with favorite music and talking it out with myself. If really bad I hit my heavy bag and maybe cry tears of rage or depression. I also write. Negative emotions are a great muse for certain seen in the story I am writing right now.

After years of constant (yes, constant), excruciating migraines, I've been more of a bottled up sort of person. I think all the pain has reduced me to an apathetic/dispassionate/heartless/etc... person.(people who are worried about me)'s words, not mine. I don't see many people outside of the Pain Clinic and the hospital, so I can't say there are many people that tend to piss me off. And there's nothing like a nice vanilla to cheer you up!