Achilles' Heel/Ankle Injury
0
I hurt my feet, ankles, and the calves due to a severe car accident.
Since then, I was not myself and I could not run or walk more than 5Km.
It is not the endurance that keeps me from being weak, but it's the stamina.
My ankle starts to throb if I walk or run about 1Km, and from then on, I need to rest.
It's been months since the car accident and my Achilles heel would not heal!
What is the treatment for this injury!!
PS. No surgeries. I hate getting surgeries
Since then, I was not myself and I could not run or walk more than 5Km.
It is not the endurance that keeps me from being weak, but it's the stamina.
My ankle starts to throb if I walk or run about 1Km, and from then on, I need to rest.
It's been months since the car accident and my Achilles heel would not heal!
What is the treatment for this injury!!
PS. No surgeries. I hate getting surgeries
0
It heals by itself but takes 12-14 months. I hear Orthotics help, think you should lay off it and don't push it. Get better shoes.
And of course drugs for the pain D; but I'm not a doctor so don't listen to me about the drugs cause I'm not even sure about that.
And of course drugs for the pain D; but I'm not a doctor so don't listen to me about the drugs cause I'm not even sure about that.
