increasing your ability and lower your weight
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hey guys i wanna ask you how to increase my stamina except for running. and how to lower my fat... i am 178cm tall and with weight 85kg but i wonder why people always tell me that i look like below 78kg maybe it is my bone>?. anyways please help me... i become fatter lol.
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Swimming is a good sport to try. It simultaneously works nearly all your muscles while increasing lung capacity for more absorption of oxygen, thereby increasing stamina.
Or try the steppers/stairmasters/rowing machines to burn off the fat.
Or try the steppers/stairmasters/rowing machines to burn off the fat.
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Swimming is awesome.. But because I used to do that routinely my hair is all dried up, so I stopped and revitalizing my hair.. I prefer to go to Gym now and do light workouts not only to keep my weight, but also build my body..
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Kadushy
Douchebag
Well, for me, if I wanna build up my stamina, I would run everyday for several weeks or so. Just keep running. The more you get tired, the more you get used to it. It's like weight lifting, lifting weight and the next day you don't get sore, doesn't help unless you are sore. Running is the same(for me though, Maybe for you too) as weight lifting. Run until you get sore for the next day. Just try it.
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Kind of Important
A ray of Tsunlight.
Pretty much as has been said already. It's really simple to stay in good shape, even if you're on a computer often like I am. Running is naturally a good start, start off slow and increase the distance gradually. Biking is another good one as the cardio is great, however running is better as it allows your legs and knees to get used to it, and will increase comfort in pretty much any sport/exercise you do.
At the same time small things add up, push-ups and sit-ups are a good daily exercise to do, 3 sets of 20 for both (To start), just make sure to do each slow, the quick push-ups and sit-ups don't work your muscles as well as a slow steady pace will. (same concept as resistance training, the longer those muscles have to bear that weight, the more they will benefit)
Basically just try to work each major muscle group, and as they develop and get larger, you'll naturally burn off more calories even just sitting around, and thus stay slimmer.
At the same time small things add up, push-ups and sit-ups are a good daily exercise to do, 3 sets of 20 for both (To start), just make sure to do each slow, the quick push-ups and sit-ups don't work your muscles as well as a slow steady pace will. (same concept as resistance training, the longer those muscles have to bear that weight, the more they will benefit)
Basically just try to work each major muscle group, and as they develop and get larger, you'll naturally burn off more calories even just sitting around, and thus stay slimmer.
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laugh as much as you can. laugh and sex is the best way to exercise man. it burn fat 3 times better than swim!
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Basically you want to improve your cardioid-respiratory system to build stamina. Like others have said, swimming, cycling, and running long distances are all good activities to help improve your cardioid-repository system.
But remember warm down is just as important if not more important than the actual exercise. If you don't warm down often enough, your body will overload and it will cause more harm than good. So after say a 30 min run, you'll want to rest twice the amount, so an hour of rest so your body can warm down.
Also, start at a slow pace and gradually build up. Don't think, "Im going to get fit! I think ill run for 3km!" Don't ever do this, not only will it harm your body but you'll never build stamina this way. Start at say a 1km run for two weeks, then move onto a 1.5km run the next two weeks and then 2km run etc.
So if you want to build stamina and lose fat, exercise with either swimming, cycling or running at a steady pace and warm your body down at twice the time you did the exercise for.
But remember warm down is just as important if not more important than the actual exercise. If you don't warm down often enough, your body will overload and it will cause more harm than good. So after say a 30 min run, you'll want to rest twice the amount, so an hour of rest so your body can warm down.
Also, start at a slow pace and gradually build up. Don't think, "Im going to get fit! I think ill run for 3km!" Don't ever do this, not only will it harm your body but you'll never build stamina this way. Start at say a 1km run for two weeks, then move onto a 1.5km run the next two weeks and then 2km run etc.
So if you want to build stamina and lose fat, exercise with either swimming, cycling or running at a steady pace and warm your body down at twice the time you did the exercise for.
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GameON wrote...
Basically you want to improve your cardioid-respiratory system to build stamina. Like others have said, swimming, cycling, and running long distances are all good activities to help improve your cardioid-repository system.But remember warm down is just as important if not more important than the actual exercise. If you don't warm down often enough, your body will overload and it will cause more harm than good. So after say a 30 min run, you'll want to rest twice the amount, so an hour of rest so your body can warm down.
Also, start at a slow pace and gradually build up. Don't think, "Im going to get fit! I think ill run for 3km!" Don't ever do this, not only will it harm your body but you'll never build stamina this way. Start at say a 1km run for two weeks, then move onto a 1.5km run the next two weeks and then 2km run etc.
So if you want to build stamina and lose fat, exercise with either swimming, cycling or running at a steady pace and warm your body down at twice the time you did the exercise for.
so for swimming how long should i warm down?
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At least twice the amount of time it took you to do the exercise, for swimming though, three times the amount of time would be ideal.
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Limited food and water and spending some time in the hole the sauna.
That'll lower your weight for sure! :)
As for increasing stamina: Run on the spot, Situps, Pressups, Shadow Boxing and Breathing Exercises.
That'll lower your weight for sure! :)
As for increasing stamina: Run on the spot, Situps, Pressups, Shadow Boxing and Breathing Exercises.
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Akaoni21 wrote...
Limited food and water and spending some time in the hole the sauna.That'll lower your weight for sure! :)
Yeah, don't do that, ever. It is a stupid way to lose weight and will harm your body if anything. Just do exersises, fat loss will come as collateral.
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Well, the are tones of exercises you can do. Just the discipline itself, whether or not your mental can keep it up with your body, vice-versa.
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skullboysz wrote...
hey guys i wanna ask you how to increase my stamina except for running. and how to lower my fat... i am 178cm tall and with weight 85kg but i wonder why people always tell me that i look like below 78kg maybe it is my bone>?. anyways please help me... i become fatter lol.Rock climbing! I burn a couple pounds every time I go up for a MAJOR climb... Such as Mount Rainier last year, but it will take awhile to get to that point. But still, even minor rock/mountain climbing is a great way to lose weight, increase stamina, and have fun at the same time.
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If yer into music and a bit lazy to do some exercise maybe you could sing or playing wind intstruments? It works for me to cleanse your lungs, good warm-up for cardio exercises.
