How to lift?

I wanna start working out, whatever that means, so to do this I've come to the most reliable and knowledgeable folks I know of on the internet.

Basically can anyone tell me how to get swole out of control?

http://lmgtfy.com/?q=how+to+lift

Fap three times a day for sick biceps.

'roids

It depends on your weight/height, and what it is you're aiming for.

>>/fit/

That guy looks puny then fit. o-o

Saywhat's a personal trainer, inne?

There is a forum for this stuff...which i would link to if Fakku wasn't fucking up. Here

...unless you're looking for ib quality/troll answers. In which case carry on

Ok 1st off are you trying to become a bodybuilder or just get back in shape period?

If any of the 2 here are my suggestions

[list]close grip bench presses (tricep)
Wide grip bench presses (bicep)
Any bench presses (chest)
Calf raises
Lawnmowers
Overhead dumbbell pull overs
Globes
Russian twists
Pull ups [/lists]

Enjoy!

Step into my office. I can answer your questions and give advice either in the thread or by pm.

I can't even lift the bar.

I forgot to say that anyone can ask me anything when it comes to dieting or lifting.

Fakku has a fitness section but I have only been there a few times.

1. If your back is hurting then it's your form or you previously injured your back in the past. Head up, chest up, stable back/ shoulders, overall good posture and make sure to have a steady pace.
2. depends on what your 2000 calorie diet consist of, but I highly recommend doing some form of active activity to prevent the gain of fat %
3. I recommend working out 30-60 minutes around later in the day to burn off any meals you had during the day. There are tons of exercise besides that don't require weights or a gym such as burpies, ab workouts, jumping jacks(500 or maybe 1000), variations of squats, calf raises, hyper extensions, and variations of pushups(100, but consider doing them in sets). Reduce your rest period, drink only water(tons), wear something that will make you sweat more, change your diet to something healthier, and stay dedicated because in the end you will see the changes, but it takes time.

Ok so I do MMA and track what exercises do you recommend?