O.o omg I'm fat
0
Try to focus on eating at a set time every day. Also, try to eat lots of proteins and fiber! Just look on the nutritional facts and instead of focusing on the fat, focus on how much protein and fiber. The more the better! Avoid food that will just keep making ya hungry like pizza pockets. Popcorn is a great snack--you can eat as much of it as you want.
Eat in/on smaller bowls and plates and if you're still hungry, get some more! This will help you have to get up and spend time to get the food so you have more time to figure out if you're still actually hungry.
If you are drinking soda, I would suggest to drop it for juice--but only if you can help it or want to. If you hate the taste of tap water, get a filter or a water-cooler. It doesn't cost a lot of money to fill up a 5-gallon jug of water for a water cooler--plus the water tastes a lot better in my opinion. Ice also makes water taste a lot better and it makes it go down easier.
Exercising is really good! I need to do it more often, but a little each day will help you no matter what.
Eat in/on smaller bowls and plates and if you're still hungry, get some more! This will help you have to get up and spend time to get the food so you have more time to figure out if you're still actually hungry.
If you are drinking soda, I would suggest to drop it for juice--but only if you can help it or want to. If you hate the taste of tap water, get a filter or a water-cooler. It doesn't cost a lot of money to fill up a 5-gallon jug of water for a water cooler--plus the water tastes a lot better in my opinion. Ice also makes water taste a lot better and it makes it go down easier.
Exercising is really good! I need to do it more often, but a little each day will help you no matter what.
0
Drifter995
Neko//Night
Gravity cat wrote...
Bitch you don't need to be thin to be fabulous.Spoiler:
Fuck mike, you're looking sexy.
Also, ot: Stop drinking fizzy drinks if you can help it. I've stopped and now drink milk/ cordial, and that seems to have helped a lot
0
Kenjiz
The Dirty Wolf
Gravity cat wrote...
Bitch you don't need to be thin to be fabulous.Spoiler:
I don't want to be fabulous I wanna be SEXY
0
animefreak_usa
Child of Samael
Drifter995 wrote...
Gravity cat wrote...
Bitch you don't need to be thin to be fabulous.Spoiler:
Fuck mike, you're looking sexy.
Also, ot: Stop drinking fizzy drinks if you can help it. I've stopped and now drink milk/ cordial, and that seems to have helped a lot
Its Lemmy's son. Also I had my first nutella sandwich.

