burn out work out

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graywolf26

15 years ago

Has anyone every done a burn out I was at the gym with my friends and we did a burn out were we worked out for about 2 hours with out stoping at the end I was sore like hell but it felt great on my muscles if you haven't tried it you should

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Sorata

15 years ago

I have done that before but when my friends went overseas to study I stopped since I had no training partners><

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Space Cowboy

15 years ago

I work out alone right now, and a couple of friends have showed interest in joining me since it's free, but they are too lazy to get referrals. Until they do, I'm alone in working out until I can barely stand. I bike about 32 kilometers a day, but I'm just getting back into it after a 2-3 week hiatus. I was think about upping the ante every Friday to double the normal amount so that I could actually feel the burn or maybe get a little work out high. Sweating just isn't enough when working out anymore.

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The Jinx

15 years ago

for me that's not a burn out that's a warm up. 2 hours of Cardio and another 2 hours of actual lifting. Endurance training is a bitch when you do it like that.