Good at-home exercise?
0
Probably we got same matter ...
there ... working out at gym force you to stay frequent there .. just missed your working-out schedule .. you got fats as replacement for your muscles ..
i would advice you to do your exercise at home, or do some jogging if you want to do it outside
do some sit-up regularly and always eat in-time ..
and get used to eat healthy foods ..
that can do the trick, probably ...
there ... working out at gym force you to stay frequent there .. just missed your working-out schedule .. you got fats as replacement for your muscles ..
i would advice you to do your exercise at home, or do some jogging if you want to do it outside
do some sit-up regularly and always eat in-time ..
and get used to eat healthy foods ..
that can do the trick, probably ...
0
If you wanna lose weight usually you have to change your diet. like more vegi's and fruit. Less carbs and proteins. Also eat 5 small meals a day instead of 3 large ones. As for burning calories go for a run. You won't start losing weight until you've been running for about 30 minutes. If you go an hour everyday or every other day you should be feeling thin and fit in no time.
0
Kaimax
Best Master-San
-Control your hunger
-eat when you're hungry, stop when you're not
-less intake on carbohydrate foods
-do some light exercise everyday for a length of time consistently.
And this (/joke)
-eat when you're hungry, stop when you're not
-less intake on carbohydrate foods
-do some light exercise everyday for a length of time consistently.
And this (/joke)
Spoiler:
0
Well, for me, i run for either time or distance. Timewise, id run for 30min~1hr. Distance wise, for those who are average in shape, about an 8 mile jog or 2 mile run in 13 min or less. I have a fast metabolism, 25 lbs, in the last 6 yrs ive gained. Thanks to running.
0
I myself have a very fast metabolism, up to the point where it's excruciatingly hard for me to actually gain weight. So, instead, I decided to bulk myself up a bit with muscle.
I do about 75 Push-ups and Sit-ups a day and that's only because I've started to like the burn I get from it, but you can easily do with 15-25/day if your metabolism is fast. It keeps your lower and upper torso in shape as well as your arms. As for the legs, I recommend stretching them for about 5-10 minutes; not only does this burn fat but it increases your flexibility at the same time.
The best part about this is, you can eat just about anything you want (though I don't recommend Taco Bell or McDonalds for extended periods of time) and not put on weight and build up muscles. It's fairly easy to get a 6-pack if you have a fast metabolism, especially if you're normally skinny, the muscle shows through nicely.
Just remember that you are supposed to eat quite a bit if you plan to work out, you need protein to build up your muscles, so any type of beef is great (especially lean ground beef and steak) along with high grade chicken. Fish is also very good for you along with eggs. As for your vegetables, eat a lot of celery even if it's with Cheese whiz or something fatty, broccoli is also great. I would just recommend buying some mixed salad at the store, all you have to do is put it in a bowl, throw on some dressing and your good to go. Eat lots of bread too, it's high in fiber.
Don't always avoid fatty foods, regardless of what people say. They can be good for you in moderate amounts. And you'll feel like crap if you go out with your friends to a fast-food restaurant and not be able to order anything.
Fulfill both your desires and your bodies needs, it's a good balance and is great for lowering stress. Also, do not drink coffee, not only does coffee slow down your metabolism, but it is very high on the stressor scale. Basically, caffeine works by causing unneeded stress on your brain, giving you a feeling of false alertness. Coffee is also bad over a long period of time and can cause you to lose a few brain cells. This also goes for highly caffeinated pops (coca-cola anyone?). Though I'm not telling you to completely stop drinking pop, just don't drink as much if it's your favored beverage. Water can be surprisingly refreshing if it's put in a container to cool in the fridge.
Fun fact: Celery lowers high blood pressure and reduces the risk of cancer.
In short:
- Celery/Broccoli
- Lean ground beef/high grade chicken
- Eggs
- Bread
- Avoid caffeinated beverages/Do not drink Coffee
- 15-25 push-ups and sit-ups/day
- 5-10 minutes of stretching your legs
- Fulfill both your desires and your bodies needs
I do about 75 Push-ups and Sit-ups a day and that's only because I've started to like the burn I get from it, but you can easily do with 15-25/day if your metabolism is fast. It keeps your lower and upper torso in shape as well as your arms. As for the legs, I recommend stretching them for about 5-10 minutes; not only does this burn fat but it increases your flexibility at the same time.
The best part about this is, you can eat just about anything you want (though I don't recommend Taco Bell or McDonalds for extended periods of time) and not put on weight and build up muscles. It's fairly easy to get a 6-pack if you have a fast metabolism, especially if you're normally skinny, the muscle shows through nicely.
Just remember that you are supposed to eat quite a bit if you plan to work out, you need protein to build up your muscles, so any type of beef is great (especially lean ground beef and steak) along with high grade chicken. Fish is also very good for you along with eggs. As for your vegetables, eat a lot of celery even if it's with Cheese whiz or something fatty, broccoli is also great. I would just recommend buying some mixed salad at the store, all you have to do is put it in a bowl, throw on some dressing and your good to go. Eat lots of bread too, it's high in fiber.
Don't always avoid fatty foods, regardless of what people say. They can be good for you in moderate amounts. And you'll feel like crap if you go out with your friends to a fast-food restaurant and not be able to order anything.
Fulfill both your desires and your bodies needs, it's a good balance and is great for lowering stress. Also, do not drink coffee, not only does coffee slow down your metabolism, but it is very high on the stressor scale. Basically, caffeine works by causing unneeded stress on your brain, giving you a feeling of false alertness. Coffee is also bad over a long period of time and can cause you to lose a few brain cells. This also goes for highly caffeinated pops (coca-cola anyone?). Though I'm not telling you to completely stop drinking pop, just don't drink as much if it's your favored beverage. Water can be surprisingly refreshing if it's put in a container to cool in the fridge.
Fun fact: Celery lowers high blood pressure and reduces the risk of cancer.
In short:
- Celery/Broccoli
- Lean ground beef/high grade chicken
- Eggs
- Bread
- Avoid caffeinated beverages/Do not drink Coffee
- 15-25 push-ups and sit-ups/day
- 5-10 minutes of stretching your legs
- Fulfill both your desires and your bodies needs
0
To control your weight, all you need is regular exercise and a good diet.
Don't eat fast food, eat healthy. I'm sure people above me have mentioned foods and exercises. Do calestetics, exercises that do not require equipment (for the most part), all body weight exercises.
http://en.wikipedia.org/wiki/Calisthenics
Throw in some daily jogs and running and you should be good.
If your interested in hitting the weights and stuff, msg me (course you'll need access to them first) ;3
Hope that helped.
Don't eat fast food, eat healthy. I'm sure people above me have mentioned foods and exercises. Do calestetics, exercises that do not require equipment (for the most part), all body weight exercises.
http://en.wikipedia.org/wiki/Calisthenics
Throw in some daily jogs and running and you should be good.
If your interested in hitting the weights and stuff, msg me (course you'll need access to them first) ;3
Hope that helped.
1
Son, if you're willing to cash out 20$ it shouldn't be too hard.
Just to let you know, I used to be over weight. When I was 14 I weighed 210 pounds, mostly fat. In three months I weighed 170. That's 40+ pounds of fat burned and ??pounds of muscle gained. So remember if you're gaining a little weight or not losing it as quickly as it used to, it may mean you are gaining some muscle. Do not be discouraged.
Some basics
Go buy a pull up bar and push up bars.
20 pull ups a day
100 push ups a day
40 cross crunches a day
3-4 mile walk a day
around 4 times a week
*if this is to much and you cannot handle it, you may tone it down a bit, until you can.
Also try to work them into intervals around the same time everyday.
Some other things you can do are:
*Stairs-run up and down a set of stairs non-stop for 15 minutes
*count downs- 10 jumping jacks, 10 push-ups, 10 mountain climbers, 10 sit-ups. Then you lower it by one after finishing, so it would be 9 jumping jacks, 9 push-ups, 9 mountain climbers, 9 sit-ups. then 8 jumping jacks, ect.
*hit its- sprint as fast as you can for 5 seconds drop to the ground immediately and get up in less than 1 second. Repeat.
As for dieting
Do's:
*Cut out all drinks except water and milk.
*Try to eat whole grains or eggs for breakfast.
*Try to avoid fast food as much as possible. (I haven't eaten fast food in 3-4 years :3)
*Try to eat celery as a side snack when you feel like snacking on something. (People never listen to that last part :( Celery is good you though :))
Don'ts:
*Do not eat 3 hours or less before bed.
*Do not skip out on sleep. Try to get at least 7-9 hours of sleep, but do not oversleep.
*Do not starve yourself, you will only end up overeating the next time you eat, or the next time.
Little tips:
try to eat an apple/orange or 2 a day.
Whole grain cereals such as Frosted mini wheats contain nice sizable amounts of fiber that your body needs everyday.
Try to eat fish for lunch/dinner a few times a week.
Also you do not need to avoid meat.
things like this will help you feel less tired in the morning and more active in the day as well.
I don't want to leave a massive wall of text, so I'll stop here. Pm me any questions.
Just to let you know, I used to be over weight. When I was 14 I weighed 210 pounds, mostly fat. In three months I weighed 170. That's 40+ pounds of fat burned and ??pounds of muscle gained. So remember if you're gaining a little weight or not losing it as quickly as it used to, it may mean you are gaining some muscle. Do not be discouraged.
Some basics
Go buy a pull up bar and push up bars.
20 pull ups a day
100 push ups a day
40 cross crunches a day
3-4 mile walk a day
around 4 times a week
*if this is to much and you cannot handle it, you may tone it down a bit, until you can.
Also try to work them into intervals around the same time everyday.
Some other things you can do are:
*Stairs-run up and down a set of stairs non-stop for 15 minutes
*count downs- 10 jumping jacks, 10 push-ups, 10 mountain climbers, 10 sit-ups. Then you lower it by one after finishing, so it would be 9 jumping jacks, 9 push-ups, 9 mountain climbers, 9 sit-ups. then 8 jumping jacks, ect.
*hit its- sprint as fast as you can for 5 seconds drop to the ground immediately and get up in less than 1 second. Repeat.
As for dieting
Do's:
*Cut out all drinks except water and milk.
*Try to eat whole grains or eggs for breakfast.
*Try to avoid fast food as much as possible. (I haven't eaten fast food in 3-4 years :3)
*Try to eat celery as a side snack when you feel like snacking on something. (People never listen to that last part :( Celery is good you though :))
Don'ts:
*Do not eat 3 hours or less before bed.
*Do not skip out on sleep. Try to get at least 7-9 hours of sleep, but do not oversleep.
*Do not starve yourself, you will only end up overeating the next time you eat, or the next time.
Little tips:
try to eat an apple/orange or 2 a day.
Whole grain cereals such as Frosted mini wheats contain nice sizable amounts of fiber that your body needs everyday.
Try to eat fish for lunch/dinner a few times a week.
Also you do not need to avoid meat.
things like this will help you feel less tired in the morning and more active in the day as well.
I don't want to leave a massive wall of text, so I'll stop here. Pm me any questions.
0
Damn. I will read this carefully since Im interested...=o But before that I'll give you some suggestions too~ How about buying some work out games that keep you active when you get home? And also watching your diet and going to the gym. Do your best~Go guilty! O-O
0
For me, dietary control wasn't effective at all since I tend to fuck up all these rules and keep eating everything I want.
It's best if you start with the simplest exercise you could do(walking..) do repeat all things you could do easily, moving step by step to the exercises that consumes more energy. Simple exercises doesn't require much motivation to do, therefore it's a pretty good starting point.
Another method is to find some exercise that you like, it's far better than doing some exercises that you're unwilling to.
The most important thing is your mindset, if you think positive, you'll do better on it than when you're feeling down all the time.
It's best if you start with the simplest exercise you could do(walking..) do repeat all things you could do easily, moving step by step to the exercises that consumes more energy. Simple exercises doesn't require much motivation to do, therefore it's a pretty good starting point.
Another method is to find some exercise that you like, it's far better than doing some exercises that you're unwilling to.
The most important thing is your mindset, if you think positive, you'll do better on it than when you're feeling down all the time.