Lady-specific (mostly) workout questions
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Ok, so, I've decided (we'll see how it goes, but still!!!!) to get the hell into shape due to the fact I am severely OUT of it (almost 30 lbs over what I should be at).
[size=10]I figure I will motivate myself with "lookin' good so I can cosplay... sexy ladies" lol, but that is beside the point here.[/h]
For one: being larger, but also since puberty, I have had and continue to have a large chest size. I do not want this to drastically change if I can help it (at least not drastically, but a size or so down would be quite fine), and want to avoid any visible signs of "sagging". As shallow a desire as that may be, it's one I do hold, and I have no clue how to prevent it.
Are there certain routines I could follow to ensure this (in addition to a regular workout regimen, of course)?
Next, more of an all over body appearance question. Obviously, both losing (and gaining) such an amount of weight even over a long period of time will result in changes to one's skin. I would like to avoid stretch marks or at least counter them in some way.
What would others recommend for this? I know there are certain creams available, but I hear there are natural remedies too: either is fine to suggest.
Lastly, for any other larger women, what are some good brands for athletic bras/tops that actually feel decent on someone who usually can't go without an underwire every day? It's hard to find a good one, so I would love to hear what works for others.
[size=10]I figure I will motivate myself with "lookin' good so I can cosplay... sexy ladies" lol, but that is beside the point here.[/h]
For one: being larger, but also since puberty, I have had and continue to have a large chest size. I do not want this to drastically change if I can help it (at least not drastically, but a size or so down would be quite fine), and want to avoid any visible signs of "sagging". As shallow a desire as that may be, it's one I do hold, and I have no clue how to prevent it.
Are there certain routines I could follow to ensure this (in addition to a regular workout regimen, of course)?
Next, more of an all over body appearance question. Obviously, both losing (and gaining) such an amount of weight even over a long period of time will result in changes to one's skin. I would like to avoid stretch marks or at least counter them in some way.
What would others recommend for this? I know there are certain creams available, but I hear there are natural remedies too: either is fine to suggest.
Lastly, for any other larger women, what are some good brands for athletic bras/tops that actually feel decent on someone who usually can't go without an underwire every day? It's hard to find a good one, so I would love to hear what works for others.
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For both males and females a change of diet and working out will change the fat on your body including in the chest area. However, some have more fat in that area so the change in that area will not be as drastic as others. To get into shape I do recommend eating leaner meat, more fruit, vegetable, watch your calorie intake, and for women I recommend doing more cardio and some weight lifting.
For the stretch marks I recommend Cocoa Butter-http://www.ehow.com/how_5070438_remove-stretch-marks-cocoa-butter.html
For the stretch marks I recommend Cocoa Butter-http://www.ehow.com/how_5070438_remove-stretch-marks-cocoa-butter.html