New Years goal?

thought it would a nice place to post our workout goals for the new year =].

Mine are

-235 pounds at 15% BF
currently 225 at 18%

my goal is to stop smocking... or at least drop my to one pack a dayt to a pack evey 3-4 day

Oh man your goal is a hard one. I know way to many smokers. Some have quit you can do it too. And if you need someone to yell at you, give me a call lol. It helps.

my new years goal is to kill more babies and have a sexy time

gain muscle mass and endurance. my weight is the average for my height.

To lose 10 more lbs before AX next year.

I want to gain 25 more lbs of muscle while keeping my body fat below 5%
currently at 145 lbs with 4.4% body fat