kenjiharima Posts
Captain Badass! wrote...
In #1, what kind of Tuna are you talking about? Some types of tuna, such as Yellowfin, have very high contents of Mercury...You'd have to eat a lot of fish to get mercury poisoning. Just saying. The amount in any fish is so miniscule that unless you eat it a lot (and I'm saying breakfast, lunch, dinner, snacks for like half a year), you wouldn't be at risk.
Oh, something I'd like to add to the list! (if you don't mind): Chick Peas!!! I just had some today and holymother*%^ing sweet apple sauce!
Per 125ml of Chicken Peas:
10g of protein
8g of fibre (makes you full, helps your digestive system :D)
3g of fat (of which 2.8 of it is unsaturated)
170 Calories
That's just 125ml too (which is very little) , a can is 540ml usually and cost about a dollar. I feel bad that I ate a whole can of chick peas though, too many calories for one serving...
The taste might not be for everyone though.
Liking hentai is never wrong!~ It's like art appreciation except with your hand in your pants :D
Welcome to the forums newbie, enjoy your stay here~!~!~!~!
Welcome to the forums newbie, enjoy your stay here~!~!~!~!
Well, you do what you need to win. *cough*Bruce Bowen*cough* Flopping is part of the game now I guess. See how many times players fell on the ground in yesterday's game 6?
Oh btw, Game 7 LA FTW!!!
Kay, got that out of my system. Angry man Perkins is out for game 7 too.
Oh btw, Game 7 LA FTW!!!
Kay, got that out of my system. Angry man Perkins is out for game 7 too.
^That, your just intimidated. Dude, your there for yourself who cares if they do so and so weights and you can barely lift 20lbs. Your there for the facility to get better, not there to feel self conscience about yourself and shy away.
I mean I remember when I couldn't bench 60kg, and some buffed ass dude was giving me advice on how to improve my bench and spotting for me. Don't be intimidated, they are just normal ass people with really big bodies lol.
They were at that point sometime in their life, just keep working out, use the facilities, and if they offer you help take it. Some of the guys I know from the gym are awesome people, but most keep to themselves. Others use steroids and are quite odd people :| I swear I had a chat with this guy and he was talking to me about some sort of steroid when I was drinking my whey protein powder and creatine. Awkward moments...
Well anyways, thing is everyone in there is working out for themselves and are probably too into their workout to worry about your fat ass :P I kid I kid.
I mean I remember when I couldn't bench 60kg, and some buffed ass dude was giving me advice on how to improve my bench and spotting for me. Don't be intimidated, they are just normal ass people with really big bodies lol.
They were at that point sometime in their life, just keep working out, use the facilities, and if they offer you help take it. Some of the guys I know from the gym are awesome people, but most keep to themselves. Others use steroids and are quite odd people :| I swear I had a chat with this guy and he was talking to me about some sort of steroid when I was drinking my whey protein powder and creatine. Awkward moments...
Well anyways, thing is everyone in there is working out for themselves and are probably too into their workout to worry about your fat ass :P I kid I kid.
Nice list though not so sure about eggs and the chocolate milk.
Eggs, classic, if it wasn't for salmonella, I'd eat them raw for protein. But eggs do have quite a bit of cholesterol (in the yolk) if you consume that many every time you workout. But if you work out regularly it's fine. Just not the best alternative for people who work out once like...every 2 weeks.
Chocolate Milk I'm just worried about the sugar in it. It's just too good to be true in my opinion. I love chocolate milk too, can't believe its actually good for you :|
Great list, I use Whey Protein and Tuna Sandwiches for my post workout.
For Whey Protein, I heard muscle milk is a good brand to buy from. It tastes like ice cream when you mix it with milk (digests slower if you do so with milk) and tastes like.. crap...with water. But every protein I tried with water tastes like crap to me so ionno might be different for you.
What's also good is cottage cheese. Why? It has the Casein protein which digests slowly. Best to eat it before you sleep so you can have constant protein supplied to your body overnight. Cottage cheese isn't as bad as people say it is. I like it actually.
Eggs, classic, if it wasn't for salmonella, I'd eat them raw for protein. But eggs do have quite a bit of cholesterol (in the yolk) if you consume that many every time you workout. But if you work out regularly it's fine. Just not the best alternative for people who work out once like...every 2 weeks.
Chocolate Milk I'm just worried about the sugar in it. It's just too good to be true in my opinion. I love chocolate milk too, can't believe its actually good for you :|
Great list, I use Whey Protein and Tuna Sandwiches for my post workout.
For Whey Protein, I heard muscle milk is a good brand to buy from. It tastes like ice cream when you mix it with milk (digests slower if you do so with milk) and tastes like.. crap...with water. But every protein I tried with water tastes like crap to me so ionno might be different for you.
What's also good is cottage cheese. Why? It has the Casein protein which digests slowly. Best to eat it before you sleep so you can have constant protein supplied to your body overnight. Cottage cheese isn't as bad as people say it is. I like it actually.
Dark brown.
Your post did not meet the minimum length requirements for this forum.
We recommend going back and trying again.
Your post did not meet the minimum length requirements for this forum.
We recommend going back and trying again.
Welcome to Fakku newbie!~ Like the others have said, keep using it for your "needs" and enjoy your stay on this little peace of heaven on the internet.