How much can you bench?
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I don't feel like posting my max until I see what everyone else posts. I'd hate to be the weakest guy here on fakku :P
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Nashrakh
Little White Butterflies Staff
My max back in the day was a round 100kg. So about 220lbs.
Not much when I look at Gugus lol. But then again, I wasn't doing the whole thing for long.
Not much when I look at Gugus lol. But then again, I wasn't doing the whole thing for long.
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I never did a lot of weight because as a swimmer I didn't want bulky he-man arms. I wanted more tone then bulk. So I'd do like reps of 110 lbs to 130 lbs.
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x AJ x wrote...
Maxed out 130 senior yearstrongest girl in my class.
would i love to meet you.
anyway i max out at 300 but i normaly bench around 250, at this point im just staying in shape not trying to be a crazy body builder
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trekki859 wrote...
x AJ x wrote...
Maxed out 130 senior yearstrongest girl in my class.
would i love to meet you.
anyway i max out at 300 but i normaly bench around 250, at this point im just staying in shape not trying to be a crazy body builder
I know man, now a days I have to bench ten bulls to stay in shape and that's after I box with a kangaroo for three days straight.
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IEAIAIO wrote...
trekki859 wrote...
x AJ x wrote...
Maxed out 130 senior yearstrongest girl in my class.
would i love to meet you.
anyway i max out at 300 but i normaly bench around 250, at this point im just staying in shape not trying to be a crazy body builder
I know man, now a days I have to bench ten bulls to stay in shape and that's after I box with a kangaroo for three days straight.
Yeah man, I do like 2000 squats a day. I'm also really into body cleansing, I smoke crack to flush out all the toxins in my system.
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edibleghost wrote...
IEAIAIO wrote...
trekki859 wrote...
x AJ x wrote...
Maxed out 130 senior yearstrongest girl in my class.
would i love to meet you.
anyway i max out at 300 but i normaly bench around 250, at this point im just staying in shape not trying to be a crazy body builder
I know man, now a days I have to bench ten bulls to stay in shape and that's after I box with a kangaroo for three days straight.
Yeah man, I do like 2000 squats a day. I'm also really into body cleansing, I smoke crack to flush out all the toxins in my system.
Yeah keeping a clean and pure body is key. The trick is to never drink any water. You have to exercise your kidneys by chugging a ton of sodas.
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IEAIAIO wrote...
Yeah man, I do like 2000 squats a day. I'm also really into body cleansing, I smoke crack to flush out all the toxins in my system.
chugging a ton of sodas.[/quote]
It's the only way to wash down all the laxatives. It's how I stay so cut.
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edibleghost wrote...
IEAIAIO wrote...
Yeah man, I do like 2000 squats a day. I'm also really into body cleansing, I smoke crack to flush out all the toxins in my system.
chugging a ton of sodas.
It's the only way to wash down all the laxatives. It's how I stay so cut.
It's also important to make sure you're expelling the exact same amount you ingest. Laxatives help with this but if the numbers still don't add up you have to start flaying down your calves.
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IEAIAIO wrote...
edibleghost wrote...
IEAIAIO wrote...
Yeah man, I do like 2000 squats a day. I'm also really into body cleansing, I smoke crack to flush out all the toxins in my system.
chugging a ton of sodas.
It's the only way to wash down all the laxatives. It's how I stay so cut.
It's also important to make sure you're expelling the exact same amount you ingest. Laxatives help with this but if the numbers still don't add up you have to start flaying down your calves.
Yeah. I've found puking really helps me even out my intake/outake ratio. Plus it's a great way to lose weight while keeping muscle.
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Midgar wrote...
IEAIAIO wrote...
edibleghost wrote...
IEAIAIO wrote...
Yeah man, I do like 2000 squats a day. I'm also really into body cleansing, I smoke crack to flush out all the toxins in my system.
chugging a ton of sodas.
It's the only way to wash down all the laxatives. It's how I stay so cut.
It's also important to make sure you're expelling the exact same amount you ingest. Laxatives help with this but if the numbers still don't add up you have to start flaying down your calves.
Yeah. I've found puking really helps me even out my intake/outake ratio. Plus it's a great way to lose weight while keeping muscle.
Well it's important to note that everyone is different too. Some people prefer keeping muscle by discipline in not ever eating. However if you just can't beat your sweet tooth then throwing up is a great alternative. Remember for the best results you should use ipecac.
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I bench 4500 tons in 10 sets of 10 before I eat breakfast every morning. It's just a bunch of elephants and cars/buses.
I bench neutron stars. black holes.
I once benched a super massive black hole. That's around 4 * 10^38 kilograms. That's around 8.8 * 10^38 pounds for you silly Americans that think you can bench more than me.
I bench neutron stars. black holes.
I once benched a super massive black hole. That's around 4 * 10^38 kilograms. That's around 8.8 * 10^38 pounds for you silly Americans that think you can bench more than me.
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Trolls the f'in load of you.
Exercising till' you puke, doing 2000 squats and skipping meals is idiocy at it's finest and has nothing to do with fitness or sports at all.
If you want to slim down, you cut down on your calorie intake.
If you want to gain muscle then you up your protein intake and calorie intake.
There is no such thing as spot reduction, toning is for weak willed dim-wits and if you're cutting then YOU WILL lose muscle (as well as fat).
Exercising till' you puke, doing 2000 squats and skipping meals is idiocy at it's finest and has nothing to do with fitness or sports at all.
If you want to slim down, you cut down on your calorie intake.
If you want to gain muscle then you up your protein intake and calorie intake.
There is no such thing as spot reduction, toning is for weak willed dim-wits and if you're cutting then YOU WILL lose muscle (as well as fat).
