How much do you exercise?

tiring too arms are numb after :(

I've been exercising for 4 days each week, but I mostly only do 30 minutes of it.
Yesterday I I ran for 30 minutes straight. I thought I was going to die!

Not enough but im far too shy to work out at a gym and the at home work outs arent really cutting it.

Jogging, treadmills, or bystanding bike about twice or 3 times a week. I need it to maintain my calories. And I enter steam and sauna about twice or 3 times a week too

I loved going to the sauna, I need to get a new membership

Edit: now that I know this is "Lucia" we should totally go to a mixed sauna together one day >.>

I run for an hour every other day and lift weights.

Don't you just lose water in a Sauna, not fat? I mean, you will just regain it back when you drink water.

Am I missing something here?

Hell if I know. That's actually one thing I never studied up on.

Regardless, I never mentioned going to a sauna to lose fat, I go there to relax.

Sweat all your troubles away, feel good man~

I never said you did. Just thought I'd bring it up.

And I never said you did.

Okay.

Speaking of which. >_>