ways to cool down?

oh oh i know. stay angry sooner or later you will feel better. I somehow get over things really fast so i dont get to feel the rage too often..

Take a bucket fill it with cold water then put some ice and after a minute or two pour it over your head, you would feel cooler.

I used to live at a very hot area and driving without aircon was described by my friends as like being in a sauna so thats what I do.

As for rage... just rage. Release your anger

I change my answer. I think you should drive your car through the fence of an abandoned building with a bucket of fried chicken in your lap. If you do this, you will find inner peace.

Read manga, thats what always calms me down =3

Press square button + down on the d-pad.

[size=10]Only funny to those who played Tales of Rebirth[/h]

If I'm pissed off and want to relax, I take a long warm bath, go to my room, play an anime OST CD (I have quite a lot of 'em) on the stereo, and lie on my bed and read magazines until I end up sleeping. I'm cooled down by the time I wake up.

I find that I'm more accurate when I'm drumming with anger. And i waste most of my energy so i forget what was bothering me.......Fapping is good too.

Sleep. It solves everything.

Usually I go read since most of the time when I am angry I'm angry at myself for being angry at my computer because it is a piece of shit. I very rarely get mad at other people, but then again I don't have a lot of contact with people anymore.

~play something that kill your enemies,watching some funny animes,and sleep~

Except you feel kinda crappy after the "rush," sometimes. Or is that just me? <.<

there is only two things that make me angry. When people are constantly complianing and when you iterupt me while I'm reading my manga.

And what I ussually do when someone does one of there two thing I would botle up my rage and ask them politly to stop (very peacefull person)

and then there are those rare ocasions where someone does both at the same time. then I just get up put down my manga gently turn aroun and punch that said someone out with one punch then get back to my reading.

Take a few deep breaths, makes it go away most of the times.

If that doesn't work: Rip things apart.

I go climb something. Whether it be a tree, my house, or the Rockies.

Then I sit at the top in silence for awhile and just stare for miles...

Its complete serenity for me.

If you're looking for a method to clear out stress, there are many ways for any individual to let off some steam, good or bad, but if you have nothing, exercise and meditative to let off stress naturally. Stress is a 3-way process called the General Adaptation Syndrome(GAS) when you're experiencing a stressor you'll be A. Alerted(mobilizing the body resources to cope with a temporary stunned body) B. Resistant(period of coping stress) C. Exhausted(depleted of the body's resources and strength). When you're stressed, not only are you mentally tired, but you're also more prone to illness, more specifically, heart disease like stroke.
In other words, if you're a Type A(always active and competitive) personality, you'll easily more stressed and more likely to have diseases than the Type B(calm and relaxed). Some people like to enjoy gaming, but I won't suggest it since it has a losing factor which may cause you to be more stressed enough to throw your 360 out of the window. Try to find some ways that relaxes you passively or do something that improves your health. Eating is also out of option for obvious reasons.