ways to cool down?

I play a first person shooter that usually calms me down XD

PUNCH SOMETHING, CHEW GUM AND TYPE IN ALL CAPS.

-Listen to music.
-Punching bags are handy.
-Sleep it off.

Choke, as in choke yourself to death? Doesn't work, at least not with your bare hands alone.

But it'd surely cool you down since you're unconscious then.

I rarely get angry, but when I really do, I always end up having a good cry and sleeping it off. When I wake up, I usually end up with a voracious appetite and would wallop a good meal. Yeap, that's my coping mechanism when I get angry or sad.

I have two angers:

-Anger borne out of a feeling of helplessness (usually happens when I listen to stupid politics on the radio).
-Anger over frustration at failing repeatedly at a particular task.

In the even of the former, I just rant for a bit and it goes away. The latter, I take a break and do something else for a bit.

When angry, beat your self up and shout profanities so the neighbor's can hear you... an average and well choiced way for people to cool down.

I listen to a bunch of songs from Nomak and Nujabes

They tend to calm me down pretty fast after a couple of songs =]

I guess watching funny cartoons will be a good way to shake your head off those kind of perverted things(except those kind of cartoons that show-off perverted jokez)

Some kind of exercises like running could be a good way though

Reading huh?

Seems interesting I'll try that.

I play violent video games.

The 2nd reason of yours is the one that really bugs me. Im normally able to do just about anything that I really try to do, so when I cant do something after repeatedly trying, I get seriously pissed off.

Another one that bugs me is when people dont understand what Im trying to say to them. Miscommunications can cause a lot of problems around me.

But, like I said before, I prefer climbing to relieve stress. Its just so soothing and I feel really accomplished when I reach the top :)

5

I rarely get angry, but when I do I either play some violent video game or do some sort of high intensity exercise. If I'm seriously stressed I go for a 'quick' drive around the neighborhood.

For me I, usually just play video games are play my piano, But I hardly get mad now.

jack daniels and a 40 of mickeys always hits the spot and leaves me relaxed.

but some henessy will put me over the top pissed off break things mad

I take a long walk and analyze the situation that caused this problem.

It all depends on why I'm mad really, The things that tend to help most are a combination of a vigorous workout, meditation and furious masturbation. Pleasing the mind body and spirit.

I remembered this from the saturday morning cartoons... It's a good way to cool down, and I believe it works.